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	<title>Comments on: Say No To Soda/Pop</title>
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	<link>http://sybarite.us/puertorico/2007/09/27/say-no-to-sodapop/</link>
	<description>The Adventures Of Ron &#38; Evelyn</description>
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		<title>By: Mike</title>
		<link>http://sybarite.us/puertorico/2007/09/27/say-no-to-sodapop/comment-page-1/#comment-1470</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Fri, 28 Sep 2007 03:00:47 +0000</pubDate>
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		<description>Good lord, not Pepsi!  I am getting Tim flashbacks.  (Ron will understand.)</description>
		<content:encoded><![CDATA[<p>Good lord, not Pepsi!  I am getting Tim flashbacks.  (Ron will understand.)</p>
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		<title>By: Deb</title>
		<link>http://sybarite.us/puertorico/2007/09/27/say-no-to-sodapop/comment-page-1/#comment-1467</link>
		<dc:creator>Deb</dc:creator>
		<pubDate>Fri, 28 Sep 2007 00:30:33 +0000</pubDate>
		<guid isPermaLink="false">http://sybarite.us/puertorico/2007/09/27/say-no-to-sodapop/#comment-1467</guid>
		<description>I&#039;m the Ron analog in our house, and Martin is the Evelyn, but worse.  He can&#039;t stand water, and only drinks Pepsi.  I can&#039;t stand pop!  I am glad that all you Chicagoans say &#039;pop&#039;, like we do in Pittsburgh.  In Philadelphia and NYC, it&#039;s soda.
Here in Fort Smith, I tried Brita filtered tap water, but got the &#039;turista&#039; too much.  So now I&#039;m on bottled.</description>
		<content:encoded><![CDATA[<p>I&#8217;m the Ron analog in our house, and Martin is the Evelyn, but worse.  He can&#8217;t stand water, and only drinks Pepsi.  I can&#8217;t stand pop!  I am glad that all you Chicagoans say &#8216;pop&#8217;, like we do in Pittsburgh.  In Philadelphia and NYC, it&#8217;s soda.<br />
Here in Fort Smith, I tried Brita filtered tap water, but got the &#8216;turista&#8217; too much.  So now I&#8217;m on bottled.</p>
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		<title>By: Ann</title>
		<link>http://sybarite.us/puertorico/2007/09/27/say-no-to-sodapop/comment-page-1/#comment-1466</link>
		<dc:creator>Ann</dc:creator>
		<pubDate>Thu, 27 Sep 2007 22:35:02 +0000</pubDate>
		<guid isPermaLink="false">http://sybarite.us/puertorico/2007/09/27/say-no-to-sodapop/#comment-1466</guid>
		<description>I gave up pop cold turkey when I first went on my diet years ago--then when I starting back to drinking pop I noticed I&#039;d eat more.  If you have a half filled can you feel like you should eat more.  That and caffine makes you hungry.

Now after the gallbladder, I&#039;m back to only water.  Went cold turkey again, and after a day and a half of a horrible headache, I am fine.

I agree with Ron, it makes your food taste SO much better.  I&#039;ve notice that dropping pop and shit food from my diet, my taste buds are more sensitive.

What I do--I drink only tap water, but I have my own bottle like Ron, then I refrigerate it.  When I drink it, I add fresh lemon juice.  Delicious!</description>
		<content:encoded><![CDATA[<p>I gave up pop cold turkey when I first went on my diet years ago&#8211;then when I starting back to drinking pop I noticed I&#8217;d eat more.  If you have a half filled can you feel like you should eat more.  That and caffine makes you hungry.</p>
<p>Now after the gallbladder, I&#8217;m back to only water.  Went cold turkey again, and after a day and a half of a horrible headache, I am fine.</p>
<p>I agree with Ron, it makes your food taste SO much better.  I&#8217;ve notice that dropping pop and shit food from my diet, my taste buds are more sensitive.</p>
<p>What I do&#8211;I drink only tap water, but I have my own bottle like Ron, then I refrigerate it.  When I drink it, I add fresh lemon juice.  Delicious!</p>
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		<title>By: Ron</title>
		<link>http://sybarite.us/puertorico/2007/09/27/say-no-to-sodapop/comment-page-1/#comment-1464</link>
		<dc:creator>Ron</dc:creator>
		<pubDate>Thu, 27 Sep 2007 21:19:18 +0000</pubDate>
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		<description>Tiff brings up an excellent point: All that bottled water and pop is without fluoride. Fear fluoride if you want, but that stuff saved my teeth. (I had a &quot;magical&quot; fluoride coating as a kid--and then didn&#039;t see a dentist for 20 years. Know how many cavities I have? Two.)

Also, there are a some studies which indicate that the phosphoric acid in pop can eat away at tooth enamel, so you get a double-whammy.

One of the most helpful things I have to help drink more water is my 500ml Nalgene bottle. Fill it up, drink it down. Keep it in the fridge or at my desk. It&#039;s a great way to keep track of your water intake--and to remind you to drink more. Think of it as an adult sippy cup--with a nice tight lid so Glenn can knock it over all he wants.

(Another reason for my high-water intake is the meds I&#039;m on. I have to drink a lot to keep up with all the pissing that my Diovan causes. :-)</description>
		<content:encoded><![CDATA[<p>Tiff brings up an excellent point: All that bottled water and pop is without fluoride. Fear fluoride if you want, but that stuff saved my teeth. (I had a &#8220;magical&#8221; fluoride coating as a kid&#8211;and then didn&#8217;t see a dentist for 20 years. Know how many cavities I have? Two.)</p>
<p>Also, there are a some studies which indicate that the phosphoric acid in pop can eat away at tooth enamel, so you get a double-whammy.</p>
<p>One of the most helpful things I have to help drink more water is my 500ml Nalgene bottle. Fill it up, drink it down. Keep it in the fridge or at my desk. It&#8217;s a great way to keep track of your water intake&#8211;and to remind you to drink more. Think of it as an adult sippy cup&#8211;with a nice tight lid so Glenn can knock it over all he wants.</p>
<p>(Another reason for my high-water intake is the meds I&#8217;m on. I have to drink a lot to keep up with all the pissing that my Diovan causes. <img src='http://sybarite.us/puertorico/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Evelyn</title>
		<link>http://sybarite.us/puertorico/2007/09/27/say-no-to-sodapop/comment-page-1/#comment-1463</link>
		<dc:creator>Evelyn</dc:creator>
		<pubDate>Thu, 27 Sep 2007 20:36:39 +0000</pubDate>
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		<description>I&#039;ve always had problems drinking water thats why I love to drink Milk or Juice growing up. I think I started drink soda more when I got in High School and heavily during college and more so when afterward.  I think we started to cut back in 2003, it just got old for me.  I prefer Milk or Coffee. 

I still hate drinking but I know that it&#039;s very important to drink water.  So, I&#039;ve flavour the water with either lemon or flavoured syrup.  But I have found tea to be the best way for me to get the water. :-)</description>
		<content:encoded><![CDATA[<p>I&#8217;ve always had problems drinking water thats why I love to drink Milk or Juice growing up. I think I started drink soda more when I got in High School and heavily during college and more so when afterward.  I think we started to cut back in 2003, it just got old for me.  I prefer Milk or Coffee. </p>
<p>I still hate drinking but I know that it&#8217;s very important to drink water.  So, I&#8217;ve flavour the water with either lemon or flavoured syrup.  But I have found tea to be the best way for me to get the water. <img src='http://sybarite.us/puertorico/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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