Getting Evelyn’s appetite back to normal is taking a little bit of work. Her body has been craving protein and she’s having a hard time with carbs. This has given me a good excuse for experimenting with some new breakfast dishs.
One dish that I like from the Kerby Lane Cafe is their Migas. It’s scrambled eggs sauteed with veggies, with some sauce on top (I get their chipotle sauce). They serve it with some good black beans, and that’s what I was missing in my version.
Evelyn’s craving for protein makes eggs and beans a perfect breakfast mix. Here’s my version of the black beans, which I think is even better than theirs. Make it the night before so all you have to do is heat some up for breakfast.
1/2 cup chopped red onion (about a 1/4 onion)
1 tsp olive oil
1/2 tsp kosher salt
3 cloves garlic, pressed or finely chopped
1 tsp good chili powder (I use Gebhardt)
1 tsp dried oregano
1 27 oz can of Bush’s black beans (already cooked) drained and well rinsed
1/2 cup chicken broth (Swanson’s Low Sodium)
1 chipotle chili in adobo, chopped
1 tablespoon of the adobo sauce
In a 10″ non-stick fry pan heat the olive oil under medium-low heat. Add red onion, sprinkle with salt, and stir to combine and coat. Cook over medium-low heat until onions are softened, but not really browned, about 10 minutes. Reduce heat if onions cook too quickly.
Reduce heat to low. Add the garlic, stir to combine. After about 30 seconds add chili powder and oregano. Stir for about 30 seconds. Make sure whole mixture is well combined.
Add drained and well rinsed black beans to the pan. Stir to combine with onion/garlic/spice mixture. Using a rubber spatula press down on some of the beans to break them. Crush some, but make sure that the majority of beans are firm and intact.
Once everything is combined, add chicken broth, chopped chipotle, and adobo sauce. Stir well. Simmer uncovered over low heat until most of the liquid is gone, about 1/2 hour.
Let cool and put in a storage container overnight. Reheat over stove top or microwave, adding a tiny bit of broth if beans are too thick. The beans should be made ahead of time, as their flavors will blend in the fridge.
That’s really it. For breakfast I warm a couple of corn tortillas, make some scrambled eggs, and serve with beans and salsa (I use the same sauce I make and use for a central Mexican version of Chilaquiles). Take the tortillas, slather on some beans, add some scrambled eggs, and a dash of the sauce. Add some fresh cheese and some finely sliced red onions if you like. Delicious!