Here’s a quick weeknight meal that gives you some tasty morsels of chicken along with a good dose of veggies. I normally hate veggies, but this is a good way to get some fresh ones in your meal. It looks long all written up, but it comes together very quickly and much of it can be done ahead of time, or resused for several meals.
The Chicken
Take about a pound of chicken and cut into bit sized chunks. Using kitchen shears makes this a lot easier. Use two large breasts, or three boneless thighs. I typically use thighs because they are cheaper and taste better (less likely to dry out).
Put the chunks of chicken in a bowl and mix with about 1 tsp of kosher salt (1/2 tsp table) and 1 Tbl of Cajun Spice Mix (use my recipe or store bought–if store bought, omit the extra salt). Let this spiced raw chicken mix sit for at least a 1/2 hour, overnight is okay if you want to prepare ahead of time.
The Sauce
In a small mixing cup (I love my 1 cup Pyrex), pour in 1/4 cup of hot wings sauce (get a big jar of Frank’s Red Hot–Frank’s is more mellow than most), 1/4 cup of lime juice (fresh is best, but bottled is fine), and then a little less than 1/4 cup of honey (use the bulk/cheaper stuff). You should end up with a little less than 3/4 cup of liquid. Mix to combine. This can be made ahead of time.
The Veggies
Any cruncy type veggies will do. I cut carrots into matchsticks and celery into thin slices. Cucumber would work too. Maybe even cruncy bean sprouts. Any veggie you like that can be eaten raw. Use about 1-2 carrots, depending on size, and a stalk or two of celery. Make sure everthing is bite sized, like you would for a salad.
The Topping
This is optional, but gives a good flavor contrast to the spicy chicken.
1/4 cup mayo
2 Tbl milk
1 Tbl lemon (or lime) juice
1 tsp Worcestershire
2 Tbl chopped fresh parsley (optional)
1/4 cup crumbled blue cheese (recommended, but optional)
Mix the above in a small container and chill.
The Container
All of this stuff will get put into some Boston (or Bibb) lettuce leaves. These are smaller heads of lettuce that have very well defined cup-shaped leaves. They are more study than pure-water iceberg lettuce. You want to wash and dry about 4 leaves per person.
The Cooking
Heat a large fry / saute pan over medium-high heat. Bare metal is best. Add 1 Tbl oil and let it get hot (just about smoking). Saute the chicken pieces until they begin to brown, about 3 minutes or so. Move them around a bit during the process, but don’t cook them all the way. A little raw is good.
Reduce heat to medium-low and pour in the hot sauce mixture. Use your spatula to scrap the browned bits off the bottom of the pan. Let simmer until the sauce thickens, anywhere from 5 to 10 minutes. You want to end up with a pretty thick sauce.
The Assembly
Put a little bit of chicken into each of the lettuce leaves. Arrange veggies so that each person can add them as desired, or just put them on top. Top with a little of the blue cheese / mayo mixture.
Multiple Meals
We usually end up with extra sauce topping and veggies, so we just put them in the fridge for a repeat in a day or so. Then all I have to do is the meat and hot sauce part, which takes no more than 20 minutes.